TAHINI-DATE OATMEAL COOKIES

We used dates instead of raisins in these oatmeal cookies and gave them some extra oomph with our raw tahini. The batter is vegan, gluten-free, and makes a fluffy cookie sweetened only with dates and coconut sugar. So… they’re basically breakfast, right?

INGREDIENTS

2 T ground flax
1/2 C filtered water

1/4 C Artisana Tahini
1/4 C Artisana coconut oil, melted
1/4 C coconut sugar
1/2 t baking soda
1/4 t baking powder
1/4 t apple cider vinegar
1/4 t cinnamon
1/4 t salt

2 T tapioca flour
3 T coconut flour
1 C organic oats
1/2 C chopped dates

INSTRUCTIONS

Combine the ground flax and water in a bowl and let sit for 5 minutes.

With a spatula, mix in the tahini, coconut oil, coconut sugar, baking soda, baking powder, apple cider vinegar, cinnamon and salt. Stir until smooth.

Add in the tapioca flour and coconut flour and fold in with the spatula until all clumps are gone. Then, mix in the oats and the chopped dates.

Refrigerate the dough until chilled, usually 30-60 minutes.

Heat oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper. Scoop out dough in the size of a heaping tablespoon. Round these tablespoons into balls, then place on the baking tray and press flat with the palm of the hand until the cookie is at its desired thickness.

Bake for 17 minutes. Remove from the oven and immediately move to a cooling rack. Let cool before eating.

By Artisana/Premier Organics

Guaca-Maca-Mole with Moringa Powder

Simplicity is key when it comes to guacamole, but we couldn’t help but add some of our favorite superfoods to give this crowd-favorite a superfood twist. Moringa Powder and Maca Powder are here to kick things up a notch. I don’t think we need to convince anyone that this might be the most perfect snack of all time, any day of the year.

Grab some Maca Powder – an adaptogen that helps with hormone balance and even energy – along with Moringa Powder, an amazing green superfood that contains a wealth of vitamins and minerals.

 

 Serves: 4  Cooking Time: 15 minutes

INGREDIENTS

• 3-4 organic avocados
• 1-2 tbsp Maca Powder
• 1 tsp Pink Himalayan Salt
• 2 tsp Moringa Powder
• 2 organic roma tomatoes, diced
• ½ organic red onion, diced
• ¼ cup organic cilantro, chopped
• 3-4 cloves of organic garlic, chopped
• Juice from 1 organic lemon
• chili pepper powder, to taste

INSTRUCTIONS

1

Scoop out avocado and mash in a bowl.

2

Mix in diced tomato and onion, cilantro (with or without stems), garlic, salt, maca powder, moringa powder, and lemon juice.

3

Add chili pepper powder to taste, and enjoy!

NOTES

They go great with our Coconut Wraps, or serve with fresh vegetables, flax crackers, or your choice of chips!

By Sunfood

Amazing Spiral Vegetable Slicer

If you are vegan, vegetarian or just love veggies this gadget is perfect for you. The spiral vegetable slicer cuts vegetables and fruits into curly, ribbon-like slices.

By placing the vegetable or fruit on the prongs of the wheel and turning the wheel while pushing the base toward the vertical julienne blade, continuous spiral strands and curled julienne strips are created.

Click to see how it works

It is easy to use. Prepare gourmet foods quickly like veggie noodles or apple rings.

It has suction cups feet to hold it in place while you work. The 3 blades are a slicer, a large noodle, a medium noodle.

For small noodles like angel hair style see the Spiral Slicer (formerly Saladacco Spiralizer or garnishing machine). The Spiral Slicer will complete your slicing needs by allowing you to do very fine noodles. I like having both the Vegetable Slicer (formerly Spirooli) and the Spiral Slicer.

Irish Moss: a Plant-Based Secret Weapon

Chances are, you have encountered Irish Moss before. You may even consume it daily! But what is Irish Moss? Sea moss, also known as Irish moss, red algae, Chondrus crispus is a type of seaweed that grows in the oceans all over the world.  It is used as a thickening and binding agent in food products such as Pudding, Cream Pie, Meringue, and smoothies, as well as skin creams, gels, shampoos, and as a skin softener. Irish Moss is also revered for its numerous health benefits and it’s excellent source of nutrients.

Health Benefits

Irish Moss provides benefit to a wide range of your body’s needs, from thyroid support to digestive health.

Thyroid Support

DI-Iodothyronine (DIT), what T3 breaks down into, is found in abundance in brown sea moss and for this reason, it has been used as a treatment for thyroid disorders. Thyroxin (T4) and Tri-iodothyronine (T3) have been found as the main organically bound iodine compounds in several seaweeds.

Irish Moss has a high concentration of iodine and selenium: both crucial factors in thyroid hormone production.

Immune Support

Irish Moss is a source of potassium chloride, a nutrient which helps to dissolve catarrhs (inflammation and phlegm in the mucous membranes), which cause congestion. It contains compounds which act as a natural antimicrobial and antiviral agents, helping to boost immunity and get rid of infections.

Irish Moss also has an abundance of antioxidants, Vitamin C, and amino acids, which boosts your immune health and prevents cellular damage.

Mental Health

Irish Moss packs a ton of potassium, which is a vital nutrient for mental and emotional health. High-potassium foods are proven to be helpful for fibromyalgia, moodiness, agitation, depression and anxiety disorders, and can improve behaviour and mental functioning.

Vitamin B vitamins are also found in Irish Moss, which are known for reducing stress and aiding the nervous system.

Digestive and Skin Health

Irish Moss  has a mucilaginous consistency, meaning it can help act as a soothing and healing agent to all mucous membranes (great for external skin health and for boosting collagen and internal digestive tract health).

How to Use Irish Moss

Irish Moss can be used in many different recipes, especially as a Vegan stand-in for recipes requiring eggs or gelatin. It has a strong sea-flavour, so use it in small amounts while you get the hang of using it! Here are some standard uses:

• Ice Cream
• Pudding
• Cream pie
• Meringue
• Whipped cream
• Salad dressing
• Smoothies
• Sauces
• Blended soups
• Nut cheeses

Where to Purchase Irish Moss

You can purchase our wild harvested Irish Moss directly from Upaya Naturals in 8oz or 5lb!

 

Ayurveda & Balance: Morning Routine

A few years ago we shared information about the Ayurvedic morning routine. With so many of us leading such busy lives–and feeling that time is being compressed–we thought it would be good to  revisit the age-old wisdom of living a balanced lifestyle. To this end, practicing consistency is a key to success. As Ayurvedic physician Vasant Lad suggests, “Routine helps to establish balance in one’s constitution. It also regularizes a person’s biological clock, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity.” For this reason, routine is important for overall health.

Starting off your day with a consistent morning routine helps set the tone for the remainder of the day. We conferred with Dr. Suhas Kshirsagar, best-selling author, Ayurvedic practitioner and motivational speaker. Here are a few Ayurvedic ‘rituals’ that we suggest:

1. Wake with the sun. Rising first thing in the morning with the sun sets our internal clock and initiates a calm mindset as we begin our day.

2. Drink a glass of water. Drink a glass of warm water. This helps cleanse the GI tract and flush kidneys.

3. Scrape your tongue. The oral cavity is the major gateway to the human body, and the mouth harbors a whole range of bacterial species. While we sleep, undigested food and toxic bacteria accumulate on our tongues. Tongue scraping first thing in the morning is key to removing this bio-burden and toxic buildup, and stimulates our internal organs. It ignites our digestion for the day.

4. Brush & floss. Use your Ionic Toothbrush to remove plaque quickly and efficiently to reveal a cleaner, whiter smile. Floss comfortably between your teeth with best-selling Smart Floss® or our new Activated Charcoal Floss with it’s refreshing burst of lemongrass.

5. Oil pull. Oil pulling is the Ayurvedic practice of swishing or ‘pulling’ oil in your mouth for a period of time in order to pull toxins from the body. For full instructions and a visual on how to oil pull, check out this link.

6. Meditate. Find a comfortable seat on the floor or sit in a chair that you can routinely visit each morning around the same time. This routine will help encourage consistency in your meditation practice. 10 minutes or more of meditation each morning will help you de-stress, focus, and energize for whatever the day may bring.

What do you do during your morning routine? We’d love to hear from you in the comments!

From: https://drtungs.com/blog/