Chances are, you have encountered Irish Moss before. You may even consume it daily! But what is Irish Moss? Sea moss, also known as Irish moss, red algae, Chondrus crispus is a type of seaweed that grows in the oceans all over the world. It is used as a thickening and binding agent in food products such as Pudding, Cream Pie, Meringue, and smoothies, as well as skin creams, gels, shampoos, and as a skin softener. Irish Moss is also revered for its numerous health benefits and it’s excellent source of nutrients.
Irish Moss provides benefit to a wide range of your body’s needs, from thyroid support to digestive health.
DI-Iodothyronine (DIT), what T3 breaks down into, is found in abundance in brown sea moss and for this reason, it has been used as a treatment for thyroid disorders. Thyroxin (T4) and Tri-iodothyronine (T3) have been found as the main organically bound iodine compounds in several seaweeds.
Irish Moss has a high concentration of iodine and selenium: both crucial factors in thyroid hormone production.
Irish Moss is a source of potassium chloride, a nutrient which helps to dissolve catarrhs (inflammation and phlegm in the mucous membranes), which cause congestion. It contains compounds which act as a natural antimicrobial and antiviral agents, helping to boost immunity and get rid of infections.
Irish Moss also has an abundance of antioxidants, Vitamin C, and amino acids, which boosts your immune health and prevents cellular damage.
Irish Moss packs a ton of potassium, which is a vital nutrient for mental and emotional health. High-potassium foods are proven to be helpful for fibromyalgia, moodiness, agitation, depression and anxiety disorders, and can improve behaviour and mental functioning.
Vitamin B vitamins are also found in Irish Moss, which are known for reducing stress and aiding the nervous system.
Digestive and Skin Health
Irish Moss has a mucilaginous consistency, meaning it can help act as a soothing and healing agent to all mucous membranes (great for external skin health and for boosting collagen and internal digestive tract health).
How to Use Irish Moss
Irish Moss can be used in many different recipes, especially as a Vegan stand-in for recipes requiring eggs or gelatin. It has a strong sea-flavour, so use it in small amounts while you get the hang of using it! Here are some standard uses:
- Ice Cream
- Cream pie
- Whipped cream
- Salad dressing
- Blended soups
- Nut cheeses
Where to Purchase Irish Moss