Avocados Native to South America and the Caribbean, the avocado tree produces a fruit that is actually a large egg-shaped berry with a sizable seed at its center. Its use among pre-Incan and other ancient Mesoamerican cultures has been dated to about ten thousand years ago by archaeologists. The Aztecs considered avocado to be a … Continue reading 26 Scientific Studies on Avocado
It’s safe to say that most American consumers probably can’t recall the last time they ate a meal prepared entirely from wholesome, garden-to-table ingredients, without any canned or prepackaged products. That’s because most Americans today consume mostly processed foods—foods produced with pesticides, GMOs and synthetic chemicals, routinely laced with too much sugar, salt and unhealthy … Continue reading How Processed Foods Wreak Havoc on Your Health
Death rates higher when red and processed meats are eaten daily, according to Mayo Clinic reviewers American Osteopathic Association A review of large-scale studies involving more than 1.5 million people found all-cause mortality is higher for those who eat meat, particularly red or processed meat, on a daily basis. Conducted by physicians from Mayo Clinic … Continue reading Analysis of more than 1.5 million people finds meat consumption raises mortality rates
Zucchini Rolls 10 Medium zucchinis make 25 rolls. Cut 30 slices of zucchini with a mandolin, rub with salt to draw out the water, pat dry and set aside. Lay 3 strips of zucchini side by side and overlapping, place a scoop of garden pate, roll and top with red pepper sauce. PATE: Blend (smooth) … Continue reading Zucchini Rolls – Recipe Week!
Grow Your Own Broccoli Broccoli is very high in the master antioxidant glutathione and other important nutrients. Like all amino acids glutathione is very heat sensitive and on average is seventy-five percent destroyed by the cooking process. Therefore, broccoli is best eaten raw. Broccoli is a cool weather plant and does best in zones 3-7. … Continue reading Homegrown Superfood-Super Cheap!
About eleven months ago, I began to feel rather nauseated, and I had no idea why. I could not eat without having the sensation to vomit, and I felt extremely fatigued after exercising (this was the least of my symptoms). A couple of weeks later, I got a weird rushing sensation throughout my whole body, … Continue reading Overcoming a Rare Disease with Wheatgrass
How to make cilantro pesto for a natural mercury detox Almost everyone has been exposed to mercury and other heavy metals. Just some of the sources of exposure include air pollution, nonstick cookware, cosmetics, vaccines, dental amalgam fillings, cigarette smoke, conventional household cleaning products, and contaminated food products.Cilantro (aka coriander or Chinese parsley) has been shown to bond … Continue reading Cilantro Pesto for Natural Mercury Detox