How Processed Foods Wreak Havoc on Your Health

It’s safe to say that most American consumers probably can’t recall the last time they ate a meal prepared entirely from wholesome, garden-to-table ingredients, without any canned or prepackaged products. That’s because most Americans today consume mostly processed foods—foods produced with pesticides, GMOs and synthetic chemicals, routinely laced with too much sugar, salt and unhealthy … Continue reading How Processed Foods Wreak Havoc on Your Health

Analysis of more than 1.5 million people finds meat consumption raises mortality rates

Death rates higher when red and processed meats are eaten daily, according to Mayo Clinic reviewers American Osteopathic Association A review of large-scale studies involving more than 1.5 million people found all-cause mortality is higher for those who eat meat, particularly red or processed meat, on a daily basis. Conducted by physicians from Mayo Clinic … Continue reading Analysis of more than 1.5 million people finds meat consumption raises mortality rates

Nutritional Medicine – Sprouts: The Miracle Food

Sprouts: The Miracle Food In the cold winter months there is a great way to access fresh, organic greens in your own home: Sprouts. To get you started we bring you an excerpt from Sproutman, Steve Meyerowitz's book, Sprouts: The Miracle Food. When your teeth crush an apple, say to it in your heart: Your … Continue reading Nutritional Medicine – Sprouts: The Miracle Food