Matt Amsden’s fabulous book entitled Rawvolution contains any
terrific recipes that we’ve gone back to time and time again over the
last decade ….soups, pates, burgers, condiments , pizza, chili,
desserts and more…
Matt includes menu ideas for various
special occasions including
picnics. The following recipes are among our favorites. I hope you
enjoy them as much as we do!
sunflower pâté with diced celery, scallions, dried dill, and dulse in a
creamy nut-based mayo.
– 3 cups of pre-soaked (2 to 4 hours) sunflower seeds, ground
mixing bowl, combine all of the salad ingredients and toss to
the dressing ingredients and thoroughly blend. Pour the dressing over
the salad, toss to mix well, and serve. Serving suggestions: Serve as
is, on a green salad, between 2 pieces of Onion Bread with stone-ground
mustard, or in a collard green or romaine lettuce leaf as a wrap.
Salad, replace the dulse flakes and dried dill with 2
tablespoons each of dried thyme, oregano and sage.
1/2 TRAYS A delicious, soft flat bread that you won’t believe is made
using only five ingredients.
onions. In a food processor, cut the onions using the slicing blade.
mixing bowl, add the remaining ingredients, and mix until the
ingredients are thoroughly combined.
spread 1 ½ cup of the mixture on a dehydrator tray with a Teflex sheet.
Dehydrateat 115° for 36 hours, removing the Teflex sheet after the
first 24 hours. Once dehydrated, cut into 9 equal pieces (2 cuts
horizontally; 2 cuts vertically).
yellow macadamia cream salad with diced celery, scallions and red bell
combine the water, lemon juice, turmeric, garlic, sea salt, and
macadamia nuts and blend until smooth.
bowl, combine the contents of the blender with the green onions, celery
and bell peppers, mix well and serve.
fresh summer sweet corn cut from the cob and tossed with diced celery
and scallions in a creamy sauce.
– 3 cups fresh corn, cut from the cob – 1 cup roughly chopped celery
– 1/4 cup raw cashews
bowl, combine all of the salad ingredients and toss to mix thoroughly.
and blend until smooth. Pour over the salad, toss well to mix the
dressing with the greens, and serve.
Visit us at Upaya Naturals for more recipe books,
organic spices, nuts, seeds and other ingredients to make your healthy