Let me tell you about our brand new product called amla powder! What is Amla Powder? Amla powder is a tan powder that has been used as a staple in traditional Ayurvedic medicine for thousands of years. It is made from drying Indian gooseberry, a small greenish yellow berry native to India. Now we will … Continue reading Benefits of Amla for Hair
According to Carolyn Dean, MD, ND, author of The Magnesium Miracle, an estimated 80% of Americans are deficient in magnesium. What does this mean? That over half of Americans are walking around with one or more of these symptoms: muscle spasms or cramps, twitching eyes, nerve issues, headaches, fatigue, numbness and tingling sensations, or restlessness. … Continue reading Muscle Spasms, Twitching Eyes, Unexplained Tiredness? – Magnesium Could Be the Missing Link
There's been a recent craze, especially at a popular coffee shop chain, with Nutella stuffed donuts and Nutella spread on bagels as a healthy alternative to some of the other items served there. Nutella boasts the health benefits of hazelnuts - since they are rich source of magnesium, calcium, vitamin E, and vitamin B's … Continue reading Nutella versus Rawtella: Which is the Real Deal?
Fermenting food can be very intimidating for some people due to the fear of bacteria. However, the bacteria in fermented foods is excellent for building beneficial gut flora to help with digestion. Once you make a few simple batches of sauerkraut the fear of something going wrong with it is forgotten. The key though is … Continue reading Easy to Make Sauerkraut