Muscle Spasms, Twitching Eyes, Unexplained Tiredness? – Magnesium Could Be the Missing Link

According to Carolyn Dean, MD, ND,  author of The Magnesium Miracle, an estimated 80% of Americans are deficient in magnesium.   What does this mean?  That over half of Americans are walking around with one or more of these symptoms:  muscle spasms or cramps, twitching eyes, nerve issues, headaches, fatigue, numbness and tingling sensations, or restlessness.  … Continue reading Muscle Spasms, Twitching Eyes, Unexplained Tiredness? – Magnesium Could Be the Missing Link

Nutella versus Rawtella: Which is the Real Deal?

There's been a recent craze, especially at a popular coffee shop chain, with Nutella stuffed donuts and Nutella spread on bagels as a healthy alternative to some of the other items served there.   Nutella boasts the health benefits of hazelnuts - since they are rich source of magnesium, calcium, vitamin E, and vitamin B's … Continue reading Nutella versus Rawtella: Which is the Real Deal?