With the heat of the summer on its way we decided to share some tips and tricks that we use to help beat the hot humid days by staying hydrated and enjoying some nice cool treats.

So we all should be drinking plenty of fluids. So how do you get the water into your cells more efficiently? We always add Crystal Energy to our water and take a couple of Megahydrate capsules to help restructure the water and allow better absorption. We also add Polar Mins or simply a pinch of Pink Himalayan salt for added minerals/electrolytes.


Another one of our favourites to help quench our thirst is our Young Organic Thai Coconut Water. It’s so refreshing with a slight sweetness to it. Just thaw it out and drink it straight or use it as a base for your favourite drinks.TRB-1140-1

Try a mylk shake using our raw cashew ice cream. Simply add a couple scoops of ice cream to a blender with a bit if water, add your favourite berries and blend. Grab a Strawesome glass smoothie straw and enjoy. We love using vanilla ice cream since it is easier to add other flavours to it to make your own unique concoction. Try it with some fresh mint and cacao nibs for  a refreshing treat.


Sorbets are easy to make with a juicer that has a homogenizing or blank screen. Simply add your favourite frozen fruit through the juicer to make and instant frozen treat. Top with your favourite condiments and serve.

Iced cappuccino anyone? This is so quick to make and is actually healthy for you. Add ice, almond mylk, a couple tablespoons of Dandy Blend (healthy coffee alternative) and your favourite sweetener (optional) and blend. This is also great to serve to guests since they have no clue that there is no coffee in it.

We also love making teas. Our favourites are the heaven hibiscus straight up and the Longevity Tea with a twist of lime, mint and sweetener.


So what’s your favourite cool me down drink or recipe? Let’s all share and keep cool this summer.

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