With New Year's Day coming up, here's the question: New Year's resolutions -- to be or not to be? And if they are to be, will we keep the ones we make? Why is it that people make New Year resolutions anyway? In general, a New Year's resolution is a decision one makes to reform … Continue reading New Year’s Resolutions
Winter provides a wonderful opportunity to get active and discover the great outdoors…or the great indoors if the cold isn’t your cup of hot chocolate! Although many people tend to be less active in the winter that might change if they knew physical activity actually boosts the immune system. That makes it easier to fight … Continue reading Winter Activities for the Cold Weather
We all have those days when it seems that sweet tooth just won't quit. Almost all of us are guilty of grabbing a sweet treat to crunch the craving and we feel oh so satisfied, but are we really making a wise choice when selecting our sweets? Most times, many people reach for a mars … Continue reading Sacred Chocolates…What’s the big deal?
Hanukkah is a celebration of religious freedom, miracles and light that starts on November 27 and ends on December 5. Hanukkah is an eight-day Jewish celebration commemorating the re-dedication of the Holy Temple. Hanukkah is a very special time of year for celebration and best of all, food! You don't have to be Jewish to appreciate … Continue reading A Vegan Hanukkah