Inflammation in the body is a huge problem for many people. Inflammation in the body is known to possibly lead to chronic diseases including cancer and heart disease, arthritis, obesity and many more. What we put into our bodies surely plays a huge roll on how our bodies respond, repair, heal as well as degenerate … Continue reading Foods That Fight Inflammation
Most people have heard of serotonin before and it's link to depression. Well technically a lack of serotonin would be the link!! It is often referred to as the feel good chemical. Serotonin which acts as a neurotransmitter is manufactured in the brain and helps relay messages from one area to another. Some of these … Continue reading Feel Good Foods!!
Its mid March and yet another great festive holiday is upon us!! Any excuse to celebrate "green" is a good day in our books!! Green juices and smoothies galore! It is the perfect day to walk around town with a great big mason jar filled to the brim with nutrient packed and delicious freshly juiced … Continue reading Happy St. Patricks Day!! Green is Great!
With spring around the corner, (well as long as the weather agrees of course) this is a great opportunity to take on a detox/cleanse to get your body rejuvenated and feeling its best. New seasons or the start of a new year are often easier for people to get started on this type of thing as … Continue reading Spring Cleaning Anyone? 🙂