Have you heard of oil pulling?? The terminology in our opinion doesnt really do it justice because it makes it sound quite a bit harsher than it really is. Oil pulling is rather a simple, quick, harmless yet wildly powerful therapy. An ancient Ayurvedic ritual, oil pulling was introduced to the western world in 1992 … Continue reading Oil Pulling Therapy
Adding Flax seeds to ones diet can have amazing results. These tiny seeds are quite the mighty ones as they carry one of the biggest nutrient contents on the planet. Packed with fibre, antioxidants and the ever awesome omega 3 fatty acids these babies are a must!!Omega 3 fatty acids are a major player in … Continue reading Flax Seeds, Tiny and Mighty!!
We did a Valentines day geared blog last week, basically a shopping guide to find that perfect, healthy gift for the special people in your lives and this week we thought why not share a few tasty and healthy raw recipes that you can share with your loved ones this Valentines Day. Great options sure … Continue reading A little Valentines Day Yumminess 🙂
Well just like that its nearly the second week of February already, hope everyone is making the most of every single day :)It's not hard to go anywhere this time of year and not be reminded of the holiday approaching next week. Stores are jammed packed with everything red and pink and of course the … Continue reading Happy Valentines Day!!