We raw/vegans have a lot of people questioning our diets and lifestyles, at least that is the case for most of us at some point in our journey. Some more than others, families question our choices, how will our friends cook meals for us, we must be starving all the time, that food can't taste … Continue reading Yes Raw,Vegans Get Protein Too!!
Good day all!! This week and most likely once a month we thought we would simply share one of our fabulous Raw and or Vegan recipes with you. Some of our favourites, some of the ones that are hits with out friends and family, some specific themed recipes for holidays or occasions etc. Hopefully we can … Continue reading Recipe Week!!
We hear it all the time, Drink your water, drink your water, drink your water!! But how much of us actually abide by this statement and get enough?Water actually makes up more than 2/3 of our body weight and thus we cannot go more than a few days without it, lucky for most of us … Continue reading H2oooooooooo So Good!! Tips to help you get enough Water 🙂
Remember the sweet sound of bells ringing as the ice cream truck or dickie dee ( whatever you called it!!) drove by the neighbourhood, it was a sound of summer for sure. Kids running inside to grab a buck or two and race over to snag a cold sugary treat. Refreshing yes, healthy probably not. … Continue reading RAWSICLES ROCK!!
We love summer for so many reasons, fresh air, local produce, exercise outdoors etc ect. But we also find the warm weather in the summer and our access to fresh, local and organic fruits and veggies makes it so much easier to enjoy our raw vegan diets. Summer salads are perfect, generally easy prep work, … Continue reading Summer Salads