Spirulina is certainly gaining popularity and over the last few years has become quite a bit more readily available and more and more people are getting involved in adding this powerful superfood to their daily lives.We just love this stuff. Not only because of its amazing SPF qualities but let us tell you many of … Continue reading Spirulina: Natural SPF and So much more
Have you heard much about MSM?? If you are looking for pain relief there is a good chance that these 3 letters could very well be your answer.MSM is a nutritional supplement which is safe and effective and now used widely as a treatment solution for many types of inflammatory and pain related conditions.So many … Continue reading MSM- Fight Pain Naturally
http://www.youtube.com/watch?v=d-WGJG4A1mgKefir is amazing stuff, a gluten free grain which in Turkish actually means " feel good". It is a great cultured probiotic drink, its enzyme rich and packed with friendly micro-organisms which help to balance us from the inside out.Kefir has a great fizzy, effervescent feel to it ( much like kombucha) and is super … Continue reading Water Kefir: A Fizzy,Fabulous, Feel Good Drink!
Who doesn't love a good meal centred around delicious mushrooms?Raw pesto spread over a large portobello and dehydrated for a few hours makes such a tasty dinner dish, but what about all those other mushrooms. For instance how often do we use reishi, miatake and chaga mushrooms? Do you enjoy the amazing benefits of these … Continue reading Having Fun with Fungi!!
So you are eating healthy, living an active lifestyle, taking care of yourself, ( shopping at our store!! haha ) well sounds like we are all doing great! Though as we all know there is always room for more knowledge when it comes to our health.With so many amazing options out there for us to … Continue reading Do you know much about us…….