This Saturday, March 31 marks the 4th year that Toronto has been recognizing "Earth Hour"Earth Hour is a great opportunity for all of us to take time out to make a difference, to show that we do in fact have the power to change the world!For just 1 hour, 1 day a year we can … Continue reading Earth Hour: 1 Hour to Change the World
Have you ever thought about sprouting your own beans and seeds from home?It is easy, cost effective and extremely nutritious. Sprouts are one of the most alkalizing foods known to man.They are rich in proteins, vitamins, minerals and enzymes.They do not require a lot of effort nor are they expensive by any means,and of course they … Continue reading Sprouting
With St. Patricks day right around the corner ,oh and on a saturday thisyear, how perfect is that! We thought why not talk a bit about the famousand fabulous colour green, as in "going green".How can we live lightly on our beautiful earth while taking the best care ofourselves at the same time? Oh and … Continue reading Green isn’t just for St. Paddy’s Day!!
Juicing for Optimum HealthMany of us are already practicing the hugely nutritional act of juicingwhich has been gaining quite a bit of popularity over the years. A big pat on the back for those of you who are and "let's get started!" tothose of you who are thinking about it.Juicing has actually been around since … Continue reading Juicing for Optimum Health
Wow its March 1st already!! Don't worry we are knocking on wood as we say this, but boy it sure does feel like winter is finally on its way out. We just love this time of year ( not the messy slushy roads or any of that) but from a health stand point. More so even … Continue reading Spring Cleaning: From kitchen to body to mind