Part of living a healthy lifestyle is being concerned with your diet. Making your own dehydrated food is another way for you to know what is going into your body. There are so many recipes you can make, much more to dehydrating than just drying fruit! Here's a video on the basics of drying food … Continue reading Drying Food – The Basics
We all want to be healthy and most people take the New Year as a time to make a commitment. Usually people start off strong in January to February, but wane March and April. Here are a few tips on how to keep your health commitment going through the tough times where you don't see … Continue reading Tips for a Healthy 2012!
The holiday season is fast arriving and we find ourselves rushing around, buying gifts, decorating, making the perfect meal, finding the perfect outfit; it adds up to a lot of time and effort. As much as we’d like to have everything go smoothly, there may be some hitches along the way. There is a growing … Continue reading Gracious Holiday Hosting
On November 25, 2011 we held an event we called Upaya Sprout in Toronto and our speaker was none other than Steve the "Sproutman". He was his usual charming self and he presented information on how to live healthy by eating raw foods. It's amazing how a little sprout can be so good for you … Continue reading Upaya Sprout Event!